7-Day Autumn Reset

Download your Autumn Reset guide to feel more grounded this Autumn. The package includes

• Introduction to Ayurveda

• 7-day plan with cleansing recipes and a shopping list prepared for you

• Video guidance to help you prepare

• ‘Dinacharya’ – daily routine and self-care practices

• Autumn nutrition recommendations

• Seasonal journaling prompts

• Healing playlist

Please note that this is an online self-paced package and no physical meals or products are included.

If you would like additional 121 support throughout your Reset, please contact Bex at bex@the-mindful-kitchen.co.uk.

Please ‘add to cart’ and then go to your basket to complete the purchase. You will then receive a secure link to the file, which lasts 24 hours after the first download - so please save the information.