In the heat of the summer, our first instinct is often to grab an iced drink or a frozen treat. But cooling isn’t just about temperature.

Zoe Smith, one of the founding students of the Retreat Chef Training Programme, shares her journey from scientist to retreat kitchen.

In Ayurveda, good digestion is considered the foundation of health. Here are 5 simple, time-tested Ayurvedic tips to strengthen digestion naturally…

Read about my journey to India and the roots of Ayurveda…